How to Quit Smoking: Vaping as an Alternative

With the rise of vapes, people have started becoming more aware of the harmful effects of smoking tobacco and this has started a sort of battle which is “vaping vs smoking”. Vaping has been proven to be less harmful than smoking however the long term effects of vaping are still not determined. It is always said however that children, non - smokers and pregnant women should not vape as it will definitely harm them.

In this article we will be discussing how one can use vaping to quit smoking, so read till the end to find out.

What Is A Vape Or E-Cigarette?

Vapes or e-cigarettes are electronic devices that enable you to inhale nicotine through vapors instead of smoke, this helps you take nicotine without smoking which has proved to be harmful for your lungs.

The vape contains e-liquid which is typically made from propylene glycol, flavoring, nicotine and vegetable glycerin and this liquid is turned into vapor by heating and then you can inhale this vapor.

Is Vaping Better Than Smoking?

Normal cigarettes create smoke through the burning of tobacco which creates tar and carbon monoxide and both of these elements are very harmful for human lungs. Vapes on the other hand do not create smoke by burning tobacco, they create vapor by heating up a liquid containing nicotine and hence they are less harmful than cigarettes.

How To Use Vaping To Quit Smoking?

Smoking addiction is one of the hardest addictions to quit and that is why a big population of the world is addicted to it but vapes have nicotine and this has provided smokers with a way to take nicotine without inhaling the harmful smoke.

Vaping is among the few other ways that can help intake nicotine without having to inhale smoke like nicotine patches and nicotine chewing gums. A lot of people however prefer vapes over these other alternatives because vaping seems a lot similar to smoking in a lot of ways like the hand to mouth action and the smoking type of hit you get.

One of the best ways to quit smoking completely is by choosing the e-liquid with the right amount of nicotine in it and only puffing it whenever you get the cravings and leave the smoking completely. Being able to completely quit smoking is one of the best benefits of vaping.

What Is Considered The Best Vape For Quitting Smoking?

Vapes come in many different varieties but the best vapes that can be used to quit smoking are the “starter kits”, these vapes are designed specifically for the user that are just getting into vaping.

These vapes are designed in such a way that they are easy to customize, for anyone making a switch it is important that they have a smooth transition into vaping and they can customize the nicotine levels to match their needs and then they can reduce these levels overtime which can ultimately help them to quit smoking.

Does Vaping Harm Your Body?

Vaping is definitely less harmful than smoking, it contains a lot less of the toxins that cause diseases like cancer, lung diseases and a lot more but this does not mean that vaping is not harmful at all. There is a reason vapes cannot be sold to children or even teenagers under the age of “18”.

Long Term Side Effects Of Vaping

Like we have already mentioned above, vaping is not completely harmless and it just has not been around long enough to know the long term side effects of vaping on the human body. It is still advised to use vapes responsibly and do not over use them.

The Risks Of Nicotine

Even though nicotine is the main ingredient in cigarettes, most of the harm that is caused by smoking is through the smoke and other chemicals that are present in cigarettes. The biggest harm nicotine causes to a human’s body is that it is very addictive and this leads to a person smoking or vaping a lot.

Vaping Vs Smoking

Smoking is obviously more harmful and that is very well documented, cigarette smoke contains thousands of toxic chemicals which can cause diseases like cancer, heart problems, stroke, lung disease and all these illnesses can prove to be fatal.

Two of the main toxins that cigarette smoke contains are carbon monoxide and tar and these toxins are not present in vapes which automatically makes them less harmful than cigarettes.

Are E-Cigarettes Harmful Towards Pregnant Women?

Like we have mentioned before, vaping can prove to be harmful for pregnant women but it is still a better option than cigarettes. We would suggest using vapes, gums, patches and we are strictly against women smoking cigarettes while pregnant.

Conclusion

Vaping is not harmless but it is a lot less harmful than smoking and it can definitely help you in quitting smoking. If you are looking to make a switch from smoking to vaping in hopes of being able to quit smoking, you have come to the right place because at the “Scranton Smoke City” shop we have just the right match for you.

Try our starter kits which are specifically designed while keeping beginners in mind and they will help you make a smooth transition from smoking to vaping.

So what are you waiting for? Visit our store and start your vaping journey!